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Author: Brittany

Brittany

Will the COVID vaccine mess with your period?

Will the COVID vaccine mess with your period?

Covid-9 caused by coronavirus is associated with cough and respiratory systems. Some people experience breath shortness. It also impacts other body parts, neurological, digestive, and cardiovascular symptoms. Here are a few details about the Covid…

Why core strength is important and how you can keep it

Why core strength is important and how you can keep it

Having a strong core is necessary. Core exercises are a fitness program well-rounded part. Apart from the regular pushups and sit-ups, concentration on the core exercises is less. There is a need to keep in…

5 handy tips on how to deal with ADHD in young adults

5 handy tips on how to deal with ADHD in young adults

Handling teen years is not less complicated for adolescents and their parents. Personal experiences conjure, and they are harder to work through with their child. Mature adults realize the risks and consider protecting their children…

Why you should eat more pumpkin

Why you should eat more pumpkin

Pumpkin is a nutritious orange vegetable. It is dense nutrient food, rich in minerals and vitamins, but low in calories. Its juices, leaves, and seeds, everything is highly nutrient. Incorporating pumpkin into soups, preserves, salads,…

Top 4 tips for dealing with stress eating

Top 4 tips for dealing with stress eating

Emotional eating is high sometimes. It may include eating a complete chocolate bar or a bag of chips at work or some other place after a difficult day. With emotional eating, a person becomes a…

Is it possible to naturally cure a sore throat in a day?

Is it possible to naturally cure a sore throat in a day?

A sore throat refers to discomfort or soreness inside the throat. It is associated with illnesses of different types and is a symptom that one should not ignore. There are various approaches to relief. Know…

How you can calm your anxiety at night

How you can calm your anxiety at night

Anxiety keeps people up at night. Anxiety at night is a problem relating to anxiety disorders. Such people experience uneasiness, apprehension, and worry. Nighttime anxiety keeps you awake, and it increases due to lack of…

How yoga can help you relieve joint pain

How yoga can help you relieve joint pain

Yoga is a combination of meditation and breathing with physical postures, sequence, poses, and pace. It varies, yet to maintain alignment and posture, emphasizing on building muscles relieves joint pain. The arthritis symptoms reduce on…

How to keep your athletes foot in check

How to keep your athletes foot in check

The heart requires a lot of care, and so do your feet, as well. They are your body workhorses. Your feet bear the entire weight of your body in each step. Besides, we cram the…

How stretching can help you lose weight

How stretching can help you lose weight

Stretching is a powerful tool to stay flexible and maintain a healthy weight. Weight depends on the amount you eat, hormone balance, activity levels, quality and quantity of sleep, stress levels, environmental toxins exposure, and…