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Why you should eat more pumpkin

Why you should eat more pumpkin

Pumpkin is a nutritious orange vegetable. It is dense nutrient food, rich in minerals and vitamins, but low in calories. Its juices, leaves, and seeds, everything is highly nutrient. Incorporating pumpkin into soups, preserves, salads,…

Top 4 tips for dealing with stress eating

Top 4 tips for dealing with stress eating

Emotional eating is high sometimes. It may include eating a complete chocolate bar or a bag of chips at work or some other place after a difficult day. With emotional eating, a person becomes a…

Is it possible to naturally cure a sore throat in a day?

Is it possible to naturally cure a sore throat in a day?

A sore throat refers to discomfort or soreness inside the throat. It is associated with illnesses of different types and is a symptom that one should not ignore. There are various approaches to relief. Know…

What nutritionists say about white rice

What nutritionists say about white rice

White rice consumption is associated with weight gain. It is the reason many eat brown rice, believing it helps in weight loss. However, it is best to know what nutrition says about white rice. Nutrition…

Can antioxidants help your health?

Can antioxidants help your health?

Did you hear about antioxidants? Do you know about these nutrients, what is it and why it is important? Can antioxidants help your health? To understand, go through here, you can get a comprehensive explanation.…