Stretching is a powerful tool to stay flexible and maintain a healthy weight. Weight depends on the amount you eat, hormone balance, activity levels, quality and quantity of sleep, stress levels, environmental toxins exposure, and more. Reaching healthy body weight is about increasing physical activity and lowering calories. Build a lifestyle that includes eating healthy foods, controlling stress, staying active, and taking good care of your health.
How stretching helps weight loss?
Stretching benefits weight loss as it reduces muscles tension. It burns calories efficiently and reduces body fat. Stretching is proven to make the body function better. It increases the ability to make your joints move better, improves mood, and eliminates the risk of injury. As you are losing weight and moving towards being healthy, it uplifts your mood. Thus, you stay happy and energetic, which is a good sign for anyone, at any age.
Stretching exercises burns calories as you perform harder workouts. It relaxes your muscles and at the same time burns calories that it helps losing weight. Including flexibility training as a part of the schedule helps burning calories faster, even if your focus is not losing weight. Performing simple stretches on a routine gives you no clue of the calories you are burning, but it helps maintain a stable weight.
When to stretch to lose weight?
Exercise programs include stretching as a routine. It is the same as you warm up before beginning an exercise or some workout. Stretching gives the benefit of muscle remodeling. It is a way of improving flexibility and enjoying a range of motion. Over time with practice you can stretch further and for a longer time. Thus, you feel better and can burn more calories. Stretching after or before workouts, ensure favorable results.
Stretching for 2 minutes can help losing weight?
Knowing the benefits of stretching means it works towards losing weight. So there is no point in considering fooling yourself by stretching only for 2 minutes. Stretching is a routine and includes various exercises. Stretching for 2 minutes or 5 minutes will not be helpful. You cannot reap the benefits. Stretching for at least 20 minutes or double the time will ensure amazing results in toning your body by reducing body weight. It makes you feel lighter as you lose weight, and the more you are slender, you will feel good.