Water is crucial for body processes throughout the day. Drinking water replenishes the body and ensures the proper functioning of your organs. Water keeps skin healthy, and you stay hydrated. Water is an excellent weight management tool as it has zero calories.
Drinking water benefits include:
- Eliminating waste through bowel movements, sweat, and urine.
- Cushioning and lubricating the joints
- Maintaining normal body temperature
- Protecting spine and tissues.
Does intake of water affect brain function and energy levels?
Plenty of studies and research support that staying hydrated keeps your brain functioning, and the energy levels are high. A simple fact is that a fluid loss after exercise also increases headache frequency and impairs concentration or mood.
Not drinking sufficient water for hours is sure to have effects on focus, attention, and fatigue. It will be apparent in the short-term memory and the reaction speed. The fact is that though there may be mild dehydration, it will decrease physical performance. In healthy older men, even a loss of body water by 1 percent means they lose power, muscle strength, and endurance.
Losing body weight around 1 percent is not a lot definitely, but it represents a loss of water to a significant amount. It is because there is no intake, but with sweating, you lose a lot. Thus, it means for replenishment of energy levels and good brain function, water intake is a must.
How does drinking water help resolve health issues?
Drinking enough water resolves several health- related issues such as:
- Increasing intake of water helps the most common health issue, constipation.
- More water results in skin hydration.
- High fluid intake eliminates kidney stones. Increasing water consumption helps to prevent bladder infections and urinary tract.
Does drinking help losing weight?
There are claims of losing weight by drinking more water as it curbs appetite and increases metabolism. Studies revealed chronic dehydration is connected with diabetes, obesity, cardiovascular diseases, and cancer.
Drinking water 30 minutes before meals reduces the calories. Drinking adequate water manages appetite and goes in the right combination with a healthy diet plan and body weight.
The bottom line
Eventually, it is hard to say the amount of water one should intake as it relies on various factors. For some, drinking more water helps function better, while for some, it may result in frequenting the bathroom. Keep things simple following these guidelines:
- Drink if you are thirsty.
- Drink enough for pale, clear urine
- With exercise and high heat, drink enough water as it compensates for the loss of needed fluids.